3-Way Stretch on the Pilates Reformer ⎮Hamstrings, IT Band and Inner Thighs
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YouTubePilates Encyclopedia
3-Way Stretch on the Pilates Reformer ⎮Hamstrings, IT Band and Inner Thighs
Three-way-stretch on the Pilates Reformer improves your hip mobility in three directions. It is a great hamstring stretch as well as adductors (inner thighs) and your outer hips muscles, like your IT band. It's part of the Feet in Straps series. It's super comfortable, compared to a similar stretch on the mat, holding a yoga strap or thera band ...
15.5K viewsFeb 13, 2020
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