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Nutrition therapist Yvonne O’Shaughnessy the_health_and_nutrition_coach here with us to let us know what foods we should be reaching for to help us beat the January blues! Energizing Banana & Almond Butter Sushi Ingredients: 1 banana 2 tbsp almond butter (or peanut butter) 1 tbsp crushed nuts or shredded coconut 1 tbsp cacao nibs or dark chocolate shavings Instructions: Peel the banana and spread almond butter evenly over it. Roll the banana in crushed nuts, coconut, or cacao nibs. Slice into bi
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Become an industry-leading Integrative Nutritional Therapist. Learn personalised nutrition, targeted supplementation, functional blood work, and integrative health — so you’re equipped to work with any niche at a comprehensive level. Evidence-based. Insurance-eligible. Internationally Recognised in 36 countries (including: Australia, USA, UK, Canada, and Europe) Apply now | Institute of Health (IOH)
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