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Healthy Tuna Sandwich Recipe
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MSNThe Cooking Foodie
Sometimes a sandwich is all you need to fill you up and get into the Christmas mood! It’s protein-packed and perfect for meal prep 🩷🎄 INGREDIENTS: FOR THE TEMPEH “BACON” ½ block tempeh (100g) 1-2 tsp of soy sauce 1 tsp of maple syrup 1 tsp of olive oil ½ tsp smoked paprika FOR THE APPLE TOFU SALAD: this portion is enough for meal prep 1 block extra firm tofu 1 stem spring onion 1 large red apple Handful of fresh dill ½ lemon’s juice ⅓ cup high-protein Greek-style yoghurt 1 tsp dijon mustard 1
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