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Dr. Jen Case | Dietician & Fitness Coach on Instagram: "Low net carbs DOES NOT mean low calories During a weight loss phase you may choose to focus on the amount of net carbs in your food to help control your total carb intake. This is not a bad practice, HOWEVER you need to still take in the total calories in the food. Often, food manufacturers need to add in addition fats or proteins to those low net carb foods in order for them to have a pleasant taste or mouth feel. Calories are king when it
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