1.9K views · 58 reactions | Unlock Inner Thigh Activation for a...
1:12
1.9K views · 58 reactions | Unlock Inner Thigh Activation for a...
847 views1 week ago
FacebookSimon Borg-Olivier
How to improve your energy and breathing by smoothly circling your shoulders and hips: Here I describe how the natural relaxing and energising diaphragmatic breathing we do when we regenerate ourselves during our sleep, can be enhanced in daily life by making smooth circular movements of our hips and shoulders. These movements not only encourage deeper more energising breathing without having to think of your breathing but they also improve your heart rate variability, which is great for your im
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How to improve your energy and breathing by smoothly circling yo…
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FacebookSimon Borg-Olivier
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