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1.3M views · 277 reactions | Don't like running? Just start walking! | Move & Fit - Walking Workouts | Facebook
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Being able to move and deploy two ladders on your first trip toward your targets will position you and your crew to make multiple rescues in less time. We should always be working toward finding ways to be quicker and ultimately more effective. “Time is our enemy; speed is our weapon.” - Ben Shultz Video of @2milerescueco | FIT to FIGHT FIRE
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710 reactions · 3 comments | Find your perfect fit from thousands of gym options in the Active&Fit Direct™ network. No long-term contracts. No annual fees. Terms and conditions apply. Brands depicted include both standard and premium gyms in the Active&Fit Direct network. Fees and gym locations may vary. See website for details. | Active&Fit | Facebook
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