I’m not posting this for validation. I’m posting it because at least once in your life, you’ve probably wondered “What would happen if I actually went all in?” Not halfway. Not “pretty good for my age.” But stage-ready, dialed, disciplined. This ChatGPT breakdown puts me between 5–7% body fat…a level most men think expires after 40. It doesn’t. It just demands a different standard. If you’re a midlife man who’s ever said “I wish I had done it when I was younger”… this is your sign. You still hav
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