Massy.Arias on TikTok
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Massy.Arias on TikTok
Jun 23, 2023
TikTokmassy.arias
Massy.Arias on TikTok
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Massy.Arias on TikTok
Nov 22, 2022
TikTokmassy.arias
Massy Arias on Instagram: "Sneak peak of the program you have been waiting for, save the date NOVEMBER 17! This is how we train for muscle, strength and mobility. Save this one and let me know how you feel! The workout: First circuit: •Heel Elevated Goblet Squat - Dynamic/ISO 3x10 reps with 10 second iso hold. •Foam Roll Hip Extension March 3x10 Second circuit: •Heel Elevated Bulgarian - Dynamic/ISO 3x10x10s iso •Modified Forearm Plank w/Alternating Hip Extension ISO Hold 3x20second hold each si
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Massy Arias on Instagram: "Sneak peak of the program you have bee…
41.3K views3 months ago
Instagrammassy.arias
Massy Arias on Instagram: "Me after getting my hair done: She’s healed. She journals. She drinks chlorophyll water now. She’s that girl 🤭 Who else goes through a whole personality shift a haircut? I may cut it into a shorter bob because there is no haircut that beats it. This is your sign, to cut it already 🫣🤗 Yo después de hacerme el pelo: Ella está curada. Ella escribe en su diario. Ahora bebe agua de clorofila. Aquí está ella! 🤭 ¿Quién más está pasando por un cambio de personalidad despué
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Massy Arias on Instagram: "Me after getting my hair done: She’s heale…
121K views3 months ago
Instagrammassy.arias
Massy Arias on Instagram: "Save this workout and watch how in a few weeks you become stronger than ever [sound on] || Salva este entrenamiento y verás como en una semanas te vuelves más fuerte. The workout: perform all sets of a circuit prior to moving to next one. Rest as needed. El entrenamiento: haz cada serie de cada circuito antes de ir al siguiente. Puedes aguantar los ejercicios isometricos hasta que puedas sin perder la forma. CIRCUIT 1: Dumbbell Three-Point Rows: 3x10 2: Low Push Up ISO
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Massy Arias on Instagram: "Save this workout and watch how in a f…
57.2K views3 months ago
Instagrammassy.arias
Massy Arias on Instagram: "Get inspired, get moving! 2022 is going to be a different year [read below and give me a 🔥 if you’re with me] Exercise for me is more than being a certain weight, having low body fat, or an aesthetic look. For me in the last 10 years, it’s been my therapy. It started as a hobby to help me rise above depression and it became my career; I believe in what I preach daily. Movement has become my outlet to care for my mind, my well being, and my body as a whole. I’m pushing
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Massy Arias on Instagram: "Get inspired, get moving! 2022 is goin…
429K viewsJan 13, 2022
Instagrammassy.arias
Massy Arias on Instagram: "TEAM! IT’S DAY 1 OF #THEWEIGHTROOM PROGRAM! There’s a NEW follow-along YouTube video live on my channel to give you a SNEAK PEAK of Day 1 of this challenging program that is going to take your body to the next level! I’m taking you from start to finish at MY PACE! Up for the challenge?!🥵🔥 Who’s completed Day 1? How do you feel?💪🏾👀 #mawarriors Want to join us? Tap the 🔗 in my bio! It’s self-paced but we start as a community today! Let’s go!"
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Massy Arias on Instagram: "TEAM! IT’S DAY 1 OF #THEWEIGHTROO…
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Instagrammassy.arias
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Massy Arias on Instagram: "SOUND ON 🔉 LISTEN UP TRIBE: AN OBJEC…
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Massy Arias on Instagram: "And I had a whole script 😂🤣 I needed to ma…
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