188K views · 956 reactions | There are no bad exercises. What matters is managing load and understanding your own capacity. Exercise selection, volume, intensity, and frequency should always reflect your needs and where you’re currently at. Fragility comes from poor planning, not from the movement itself. #strengthandconditioning #combatsports #freestylewrestling #grappling #mma #neckstrength #neckpain | PSC Coaching | Facebook

🔥 5 EXERCISES TO BUILD BIGGER ARMS 🔥 Most lifters train arms with too much momentum and not enough tension. Real arm growth comes from movements that load the biceps and triceps through the full range — deep stretch, controlled mid-range, and a clean finish. These five exercises cover every angle your arms need for size: peak-building bicep work, fuller short-head tension, and tricep movements that add real upper-arm thickness. No fluff, no wasted volume — just exercises that actually grow arm