3.2K views · 69 reactions | 3 Restless Leg Tips例 In this video, Dr. Janine shares her top 3 tips for fixing the sensation of bugs crawling or “restless leg syndrome.” She’ll also discuss the importance of iron-rich foods, magnesium, and how to improve dopamine sensitivity. Plus, learn about the best vitamins and supplements for treating restless legs. Say goodbye to those creepy-crawly feelings and get the relief you’ve been searching for! #RLS #restlessleg | Janine Bowring | Facebook

74K reactions · 279 shares | • Stimulate Leg Circulation • Alleviate Leg & Foot Cramps • Soothe Leg Pain, and Calm Restless Legs • Reduce Swelling in your Legs, Ankles & Feet • Strengthen Legs Weakened due to Inactivity | Legxercise | Facebook

56K views · 1.1K reactions | Restless legs? Massage your ARMS. ...

🦵Restless Legs? Pump your Biceps then get the Dumbo Ear! Restless legs keeping you up at night? Or maybe your legs can’t chill even during the day? It’s not just annoying—it’s neurological. Here’s how to hack it naturally in two steps: 💪 Pump your biceps – Massage and squeeze your upper arms to send blood signals to your legs. Do it for 1 minute per arm to start the flow. 👂 Pinch your ears – Use Dumbo ears to your advantage! 🔸 Top ear = legs 🔸 Little bump = brain Massage each point for 30 s