Curtsy Lunge Exercise Guide: How To, Benefits, Muscles Worked
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Curtsy Lunge (AKA Drop Lunge)
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12K views · 131 reactions | The curtsy lunge is an amazing lunge variation to really target your glutes and load them when stretched for better muscle gains. And by increasing the range of motion you’re working through, you can create an even greater stretch. Just make sure you’ve EARNED the range of motion you work through! Do you use the curtsy lunge? | Redefining Strength | Facebook
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