6.6K views · 361 reactions | This is a Spanish tortilla—a potato and egg omelette cooked in a lot of olive oil, explains Rach. It's a very satisfying, quick and easy BLD—breakfast, lunch, dinner—meal with lots of variations. | Rachael Ray Show | Facebook

Easy Weight Gain Diet Plan💪🏻👇🏻 1. Breakfast • 2 boiled eggs or omelette • 2 bread slices with peanut butter • 1 banana • 1 glass milk 2. Snack • Handful of nuts (almonds/cashews) • Banana or mango shake 3. Lunch • 2–3 rotis or 1 bowl rice • Dal vegetables • Paneer/chicken • Curd 4. Evening Snack • Cheese sandwich or boiled potatoes • Milkshake or smoothie 5. Dinner • 2–3 rotis or rice • Dal sabzi • Paneer or eggs 6. Before Bed • 1 glass milk 1 tbsp peanut butter or handful of dry fruits 💪🏻

Keto Pete Zee By @deadliftsandtireflips . 24 slices mozzarella cheese 2/3 cups Rao’s Pizza Sauce 1 cup shredded mozzarella cheese 2 oz mini pepperonis Pizza Seasoning . 1. Cover a pizza sheet with parchment paper 2. Line baking sheet with 12 mozzarella cheese slices to cover sheet. 3. Add 1/3 cup Rao’s Pizza Sauce 4. Top with pepperoni 5. Cover with 12 more slices of mozzarella cheese 6. Add 1/3 cup Rao’s Pizza Sauce 7. Add shredded mozzarella cheese 8. Top with pizza seasoning 9. Cook on BROIL