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Toxic Mess And Rubberneckers | Heavy Rescue: 401
A spectacular rollover blocks the 401. With traffic backing up for miles, OPP Sgt. Kerry Schmidt can't believe what one rubbernecker tries.
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Rating of Perceived Exertion Explained
[反思NO PAIN NO GAIN] 可參考運動自覺強度Rating of Perceived Exertion, 預留次數Reps in Reserve, 訓練強度區間Training Zone... 辛苦有時，輕鬆有時。 Unpopular opinion 系列： 1. 紀律比熱情重要 2. 練習不應太辛苦 #肌本野 #dailygrind #行不息 #movementforall #最重要的日常 | 肌本野 Spartant
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[反思NO PAIN NO GAIN] 可參考運動自覺強度Rating of Perceived Exertion, 預留次數Reps in Reserve, 訓練強度區間Training Zone... 辛苦有時，輕鬆有時。 Unpopular opinion 系列： 1. 紀律比熱情重要 2. 練習不應太辛苦 #肌本野 #dailygrind #行不息 #movementforall #最重要的日常 | 肌本野 Spartant
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Rate Of Perceived Exertion Scale: Why RPE Is The Best Running Metric
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Intensität, RPE & Schmerz-Toleranz 👇🏾 Immer wieder höre ich Leute über RPE (rating of perceived exertion) reden, es werden Werte untereinander verglichen und diskutiert ob das jetzt eine "7" oder eine "9" war. Dabei verstehen viele nicht das "perceived" immer nur von euch selber ermittelt werden kann. Jemand der mir zuschaut denkt wohl ich trainiere immer auf RPE 9-10 wobei es doch nur 7-8 ist. Die RPE ist immer subjektiv und deshalb steigt eure Schmerztoleranz mit zunehmender Erfahrung. Meine
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Intensität, RPE & Schmerz-Toleranz 👇🏾 Immer wieder höre ich Leute über RPE (rating of perceived exertion) reden, es werden Werte untereinander verglichen und diskutiert ob das jetzt eine "7" oder eine "9" war. Dabei verstehen viele nicht das "perceived" immer nur von euch selber ermittelt werden kann. Jemand der mir zuschaut denkt wohl ich trainiere immer auf RPE 9-10 wobei es doch nur 7-8 ist. Die RPE ist immer subjektiv und deshalb steigt eure Schmerztoleranz mit zunehmender Erfahrung. Meine
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