23K views · 741 reactions | Tension and release is a fundamental technique for creating satisfying payoffs to combos and dance phrases. Here are 5 ways you can elevate tension to achieve that catharsis! Thanks to Ultrapoi for sponsoring this video! Use "drexfact0r" at checkout for 10% off your order! #PoiLesson #FlowArts ..#PoiTutorial #PoiSpinning #Poi #LearnPoi #PoiDance | DrexFactor | Facebook
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23K views · 741 reactions | Tension and release is a fundamental tech…
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Feeling tight from the modern grind? 🪑👇🏼 Release tension and reset your body with this simple series of movements. 🌿 Perfect for undoing the stress of sitting, tech neck, and daily grind. Take a few minutes to move and breathe—it’s time to feel alive again. 💪✨ Follow @elastafy and never miss out on another challenge! New content on the app every single month👌🏽 RELEASING VERY SOOOOON #ModernTensionRelease #MobilityFlow #StretchItOut #MoveBetterLiveBetter #DailyStretch #MindfulMovement” | E
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