Hamstring Tears: My Top 5 Rehab Exercises | Tim Keeley | Physio REHAB
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YouTubePhysio REHAB
Hamstring Tears: My Top 5 Rehab Exercises | Tim Keeley | Physio REHAB
#hamstrings #hamstringexercise #injury If you've suffered a hamstring tear, whether it's small or a big one, here are 5 of my top exercises that we give our clients to help them through the rehab phase form acute injury to full -on muscle strengthening and return to exercise or sport. 1️⃣ Isometric Band Curls 2️⃣ Eccentric Band Curls ...
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