Here are five ways exercise helps lower your blood pressure: 1. Weight loss: Regular exercise helps control weight, reducing the strain on the heart and lowering blood pressure. 2. Improves circulation: Exercise promotes better blood flow, which helps arteries remain more elastic and reduces resistance to blood flow, thus lowering blood pressure. 3. Reduce stress: Physical activity reduces stress hormones in the body, which can lower blood pressure levels. 4. Stronger Heart: Exercise strengthens