5 BEST EXERCISES FOR SENIORS OVER 70 – HOME WORKOUT
9:58
YouTubeVim and Vigor
5 BEST EXERCISES FOR SENIORS OVER 70 – HOME WORKOUT
As we age, staying active is more important than ever to maintain our health and mobility. However, for seniors over 70, going to the gym or participating in high-intensity workouts may not be feasible or desirable. That's where this at-home workout comes in - designed specifically for seniors over 70, it includes low-impact exercises that will ...
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