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16K views · 113 reactions | LYING CABLE SHRUG This is a great one for isolating the Traps. Lying gives a variation to standing... ✳️TIP - Slightly lean forward to allow a deeper range of motion ➡️ Get our "Dumbbell Muscle Building Series" for FREE: www.renshawspt.com/workout-series ➡️ Build Quality Muscle After 30: www.renshawspt.com | Renshaw's Personal Training | Facebook
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