You don’t always need heavier weights to get stronger 💥 Take the weight you can lift for 5–6 reps, do one solid rep, and cut rest time weekly. Your body will adapt and you’ll be hitting 8–10 soon 👊 | Alex Beevis
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You don’t always need heavier weights to get stronger 💥 Take the …
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Vasily Alexeev 255 KG Clean & Jerk - 1976 (He also did 255.5 KG and 256 KG in 1977) click LIKE on Strength Sports Page! | Strength Sports
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Soviet weightlifter Vasili Alexeev wins 1976 Montreal Olympic gold
Soviet weightlifter Vasili Alexeev wins 1976 Montreal Olympic gold
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