Adductor Machine — How to Use It Properly 👇 1️⃣ Set up: • Adjust the seat so your knees line up with the machine’s pivot point. • Choose a weight you can control for 10–15 reps. • Sit tall, core braced, and grip the handles so your hips stay stable. 2️⃣ Form: • Start with your legs open in a comfortable range — don’t force the stretch. • Drive your knees inward slow and controlled. 3️⃣ Activation tip: • At the midpoint of the rep (when the pads meet), pause and squeeze for 2 seconds. • This inc
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