Children and young people 5-17 years should aim for at least 60 minutes of moderate to vigorous physical activity every day – the more the better. Read more about your child’s physical activity needs in the 24-Hour Movement Guidelines: health.gov.au/internet/main/publishing.nsf/content/health-pubhlth-strateg-phys-act-guidelines#npa05 #SleepMovePlay | Australian Government Department of Health, Disability and Ageing
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Any amount of movement counts… #wellness #wellnesstips #nervoussystem #movement
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