Kels on TikTok
1:35
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TikTokkh.archery
7 Exercises for Archers You Need To Know
7 Exercises for Archers You Need To Know
7 viewsFeb 11, 2022
archeryguidance.com
How to use resistance exercises range of motion exercises to support archery performance and longevity 👆 This is the approach we use in our Archery Stronger Shoulders Course and for some of our clients. It fits for most archers to support injury prevention and performance enhancement. For most, this approach is significant enough to promote positive change but conservative enough to avoid soreness or a burden on time/energy. The goal is to prioritize shooting while adding supplemental exercises
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How to use resistance exercises range of motion exercises to supp…
26.3K views7 months ago
FacebookArchery Strong
10K views · 729 reactions | These recommendations are for people who shoot multiple times per week, year round. These recommendations are focused on keeping the archer’s joints, connective tissue, and musculature healthy in the long run. These recommendations also assume the individual is healthy. If you’re dealing with injuries or have an increased likelihood of injury, these recommendations would need adjusted. | Archery Strong | Facebook
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10K views · 729 reactions | These recommendations are for people …
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FacebookArchery Strong
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