Apr 20, 2020 · Even qualified health professionals have spread misinformation about nutrition to the public. Here are 20 of the biggest myths related to nutrition, and why these antiquated beliefs need to …

Feb 16, 2024 · From calories in, calories out promoting weight loss to detox diets eliminating toxins, here are nutrition myths experts want you to know about.

Jun 18, 2024 · Added sugar, on the other hand, found in many sugar-sweetened beverages, cakes, cookies and other sweets adds calories and sugar without providing nutritional value.

Mar 4, 2021 · A book purported to expose “hidden dangers” in healthy foods doesn’t even pass the whiff test. I started getting emails about The Plant Paradox, a book purporting to expose “the hidden …

Jan 24, 2023 · Writing for the New York Times, Sophie Egan surveyed some of the top nutrition experts in the country to identify—and debunk—10 common nutrition myths about fat, plant-based protein, …

Nov 25, 2024 · In the ever-evolving field of nutrition, numerous nutrition myths circulate and often lead to confusion and misinformation.

Aug 5, 2024 · Here are 10 nutrition myths that still persist and reasons why they should be debunked. 1 – Avoid fat at all costs when trying to lose weight. The low-fat craze of the ‘90s is over, but the advice …

Oct 12, 2023 · It's the information overload that comes along with the options. The front of most every food package makes a claim for some impressive healthy benefit, often only for the nutrition facts …