Apr 25, 2025 · Lunges are a more challenging form of a squat. Lunges improve balance and build strength in your quads, thighs, lower back muscles, hamstrings and glutes.

What Muscles Do Lunges Work? The lunge is a compound exercise, meaning that it works multiple muscle groups simultaneously. They primarily target your quads, glutes, and adductors. The load …

Apr 14, 2023 · Lunges can be used to work several muscles in your lower body, including your quads, glutes, and hamstrings.

Learn how to do the lunge exercise correctly, including proper form, muscles worked, key benefits, variations, and common mistakes for safe leg training.

Apr 18, 2025 · Build strength and balance with lunges. Learn proper form, benefits, and the most effective lunge variations to target glutes, quads, and hamstrings.

Nov 26, 2024 · Muscles Worked by the Lunge The lunge is a lower-body multi-joint compound movement that helps place tension on the muscles of the glutes, quads, adductors, and hamstrings.

In this section, I’m going to break down the key muscles worked during Lunges and show you how to harness the power of your mind to optimize every rep. Get ready to feel the burn and see the results!

Jan 23, 2023 · Lunges work the majority of the muscles in your lower body, primarily the glutes, quads, and hamstrings. However, you’ll also feel them in your stabilizing muscles such as adductors, core, …

Dec 16, 2025 · A complete anatomical guide to lunges. Understand which muscles work in standard and varied forms, plus the best technique for activation.

Nov 20, 2025 · Lunges primarily target the lower body, engaging muscles like the quadriceps, hamstrings, and glutes. However, a critical yet often overlooked aspect is the role of core …