So this is a jump and lunge. What you're going to do is, I want you to take your leg back on your toes, just a heel to toe movement, but I need you to make sure that everything is lined up.

Jul 17, 2021 · Learn about the jump lunge, a powerful variation of the basic walking lunge that adds the intensity of plyometrics and cardiovascular conditioning.

Feb 6, 2024 · Learn how to do a jumping lunge correctly. A step-by-step guide to jumping lunges with exercise images, benefits, and muscles worked.

Nov 13, 2025 · The jump lunge – also known as an alternating split jump lunge or a scissors lunge – is a great exercise for strengthening your lower body and improving coordination. To begin, …

May 17, 2025 · Jumping lunges offer a powerful combination of strength, balance, agility, and cardiovascular endurance. They challenge your body in unique ways, making them one of the …

Jumping lunges are a great plyometric exercise to work your legs and butt. Here's how to do a jumping lunge properly, plus variations!

Jumping lunges are an alternative to regular lunges. The explosive jumping motion enhances muscle power and agility, targeting more muscle groups than a regular lunge.

Jul 3, 2023 · Need a new move in your training routine? Add jump lunges, a plyo exercise that will build explosive power and force, provide a cardio boost, and improve your strength.

Jan 24, 2025 · What are jumping lunges? Jumping lunges are a dynamic exercise that combines the strength-building benefits of traditional lunges with an explosive plyometric element (quick, …

Jan 7, 2026 · One of my top 5 favorite plyometric exercises is the Jump Lunge (aka Jump Split), which requires balance, coordination, elicits a serious leg burn and gets your heart rate up …