This evidence-based guide covers everything from desk ergonomics to lighting science, helping you create a home office that supports sustained focus and deep work.

Choose the right rhythm: Pomodoro (25/5) for admin work, Focus Blocks (50/10 or 90/15) for deep work. Batch by cognitive mode (Coding, Writing, Reviews) to avoid context rebuild time.

Master the art of focus in a distracted world. Learn how to trigger flow state, manage attention residue, and build a schedule that protects your most valuable asset.

Dec 11, 2025 · A comprehensive, science-backed guide to creating a workspace – both physical and digital – that supports deep work and sustained focus.

Oct 31, 2025 · This article explores the cognitive science behind developer focus – why most tools break it – and what actually supports it. For a systematic approach to fixing this, check out our Deep Work …

Practical system for sustainable focus designed for ADHD brains. Learn timeboxing with buffers, energy-based planning & review rituals.

Studies show regaining full focus can take around 20 minutes or more. It's time to reclaim your brain. This is the ultimate guide to deep work for developers: how to protect attention, engineer flow, and …

Boost your productivity with a set of optional and configurable tools, like a Pomodoro timer, a Focus Mode, and self-evaluation tools. Prioritize your well-being with timely break reminders.

Manage ADHD symptoms with a dopamine-friendly productivity tool. Break tasks down, use focus timers, and clear brain fog with Super Productivity.

Oct 25, 2025 · Practical, science-based strategies to train deep work, reduce distractions, and build high-impact focus routines for modern developers.