Nov 21, 2023 · You can master healthy eating by learning how to plan meals and shop smart, and by practicing healthy-cooking techniques.

Mar 28, 2023 · Overview Eating disorders are serious health conditions that affect both your physical and mental health. These conditions include problems in how you think about food, eating, weight …

Mar 28, 2024 · Healthy Lifestyle Nutrition and healthy eating 10 great health foods The food you eat every day can make a difference in your health. Diet affects your risk of getting some cancers, heart …

Feb 20, 2025 · Healthy Lifestyle Nutrition and healthy eating What is vitamin D toxicity? Should I be worried about taking supplements? Vitamin D toxicity is a rare condition that happens when too …

May 2, 2024 · Can a bowl of oatmeal help lower your cholesterol? How about a handful of almonds? A few simple tweaks to your diet — along with exercise and other heart-healthy habits — might help …

Dec 24, 2025 · Research has shown that people almost always eat more food when offered larger portions. So portion control is important when you're trying to lose weight and keep it off. A portion is …

Nov 12, 2024 · This way of eating can lead to weakness and other health issues if you follow it for too long. That's because it doesn't provide enough of the nutrients that the body needs. Your healthcare …

Sep 20, 2025 · If you or your child gets symptoms that might be from iron deficiency anemia, see your healthcare professional. Don't try to diagnose or treat it on your own. And talk to a healthcare …

Clear liquids may have some color. Liquids with some color are allowed if you can see through them. Foods can be considered liquid if they partly or completely melt to clear fluid at room temperature. …

Mar 12, 2025 · Diabetes prevention is possible. Learn how five lifestyle changes related to physical activity and healthy food choices can help.