Jul 29, 2025 · Side sleeping can reduce snoring and improve other symptoms of obstructive sleep apnea. Back sleeping increases the risk of airways obstructions and can worsen sleep apnea …

Oct 22, 2025 · Experts generally recommend side sleeping for people with both of the most common types of sleep apnea: obstructive sleep apnea (OSA) and central sleep apnea (CSA).

Dec 26, 2020 · The best sleeping position for sleep apnea is side sleeping, which has also been shown to reduce snoring. In fact, the practice is considered so effective that it has even been given an …

Apr 3, 2023 · Struggling with sleep apnea? U.S. News recommends the best sleeping positions to help improve your symptoms and ensure a good night's sleep.

Sep 25, 2025 · The best sleeping position for obstructive sleep apnea is most likely on your side, since it helps keep your airway open and allows for more airflow to your lungs.

Sep 17, 2024 · Experts recommend sleeping on the side for many people with OSA. It particularly benefits those with supine-related OSA, where symptoms worsen when lying on the back. Clinicians …

Dec 11, 2025 · The lateral, or side, sleeping position is consistently recommended as the best posture for people with sleep apnea because it works with gravity. When lying on the side, the tongue and …

Nov 13, 2025 · Side sleeping is often considered the best sleeping position for sleep apnea as it helps keep your airway open, which reduces snoring and improves oxygen levels in sleep apnea during …

Dec 8, 2025 · For people with obstructive sleep apnea, sleeping on your side is typically the best position, because it helps resist gravity’s pull, reducing airway blockages. (While sleeping on your …

Sep 7, 2023 · For OSA sufferers especially, sleeping position is paramount. If you’re a back sleeper, you can actually exacerbate the problem as gravity pulls down on the tongue and throat tissues, leading …