Neck Spasms Neck spasms are involuntary contractions, or tightening, of your neck muscles. Spasms usually accompany other symptoms like neck pain and stiffness. Neck sprains and strains are the …

Dr. Kaliq Chang explains common neck spasms and how to treat them. He talks about a real neck pain caused by muscle tension, ruptured disks, and nerve impingement.

Home treatment includes using heat or ice, taking over-the-counter (OTC) pain medicines, and avoiding activities that may lead to neck pain. Gentle stretching, or treatments such as massage or …

Jul 3, 2025 · You have been diagnosed with neck pain. Your symptoms may be caused by muscle strains or spasms, arthritis in your spine, a bulging disc, or narrowed openings for your spinal nerves …

Jun 25, 2019 · A spasm is an involuntary tightening of muscle in your body. It often causes intense pain. This pain can last for minutes, hours, or days after the muscle relaxes and the spasm subsides. …

May 7, 2025 · Learn what neck muscle spasms are and what causes them. Get tips from physical therapists on how to relieve and prevent muscle spasms in the neck.

Jun 21, 2025 · The pain is often caused by strained neck muscles, poor posture, and worn joints. [1] Fortunately, it’s relatively easy to reduce the frequency of neck muscle spasms that you experience. …

Are you feeling a sudden stab of pain in your neck? You may be having a neck spasm. Learn potential causes and treatments that can help.

Nov 16, 2017 · Treating Cervical Neck Spasms If you are dealing with muscle spasms in the cervical portion of your spine, consider getting active treatment instead of just hoping that the pain will …

Physical Therapy Exercises & Stretches for Acute Neck Muscle Spasms Acute neck pain is almost always due to a muscle spasm or “stuck” facet joint. These typically happen after being in one …