The topic of the day could be sports psychology, training theory or biomechanics but I always try to slip in a comment on the importance of the six foot drills. In many instances it may seem …

May 21, 2015 · Suggest me supplements Hello BB community members, new guy here! English is not my native language, forgive me if i don't make sense and please explain me in simple way.

Jul 13, 2011 · The Road To Pro. What would you guys like to see in this blog? alittle background info. ive been training/competing in mma/jiu jitsu for 5 years now. im a blue belt 4 stripe Gracie …

Jun 22, 2012 · Excellent read! I agree, maybe too soon to jump right into it, but the training plan DOES begin in October. If I use the summer to ease into weight lifting, in the fall perhaps I …

Feb 18, 2006 · BodyFit Body Transformation Stories Workout Equipment Workout Programs Exercises Nutrition Losing Fat Teen Bodybuilding Over Age 35 Female Bodybuilding …

Jun 23, 2004 · Overtraining? I plan on working out Mon-Wed-Fri (BFS), probably 1 hour after my breakfast (9 or 10), which is no problem, but I will have football practice @ 4-6 which will be …

Mar 24, 2011 · Getting Iron IV After feeling so crappy and tired- just not myself- for too many months, my blood tests revealed very low total iron and iron stores.

Jun 22, 2013 · My problem is i know few sprinting workouts and my weight room workouts consist of me training random things every single time. id greatly appreciate any pointer or links on …

Nov 25, 2016 · deadlift, bent over row and squats 3x per week I'm trying to design a program for a full-body workout using only a barbell, dumbbells and a bench (my only available material). …

Nov 12, 2009 · If you are new to weight training, then this program, as simple as it is, is arguably the ideal method for the first several months of your training. Again, this program (and the …