Zen Spa: Sound Therapy for Massage, New Age Music for Relaxation & Meditation, Yoga and Mindfulness. Relaxation Yoga Meditation, Yoga Music for Exercise, Deep Meditation Music for Stress Relief. As ...

Influenza, the virus responsible for flu, is known to spread through aerosols (microscopic droplets) released when an ...

When several people with the flu share a closed room with others in perfect health for long hours, the spread of the virus seems inevitable. However, a recent experiment demonstrated that ...

A group of volunteers spent days locked in a small hotel room with people actively infected with flu. They played games, shared objects and exercised together in conditions designed to help the virus ...

Why Thomas recommends it: “If you hold a lot of tension in your shoulders, low back, and/or hips during the day, the happy baby pose is wonderful for promoting a release of muscle tension in addition ...

A group of volunteers spent days locked in a small hotel room with people actively infected with flu. They played games, ...

Cases of the flu have started to decline, according to the CDC, but flu season isn't over yet. We bust some common myths on ways to avoid catching the virus.

Dr. Lauren Leiva, Physical Therapy Expert, joins Gayle Guyardo, the host of Bloom, with an impactful workout for people with ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

New research suggests effective flu-prevention strategies after trying to infect people with the virus. Here's what the study ...

Biernbaum said: “Aim for eight to 10 glasses a day to help flush toxins from your system and prevent dehydration.” Chronic ...