I’ve been practicing yoga for over 20 years. In that time, I’ve realized there are countless mats to choose from in various colors, designs, shapes and sizes. This means that finding the perfect mat — ...

What is Sarvartha Siddhi Yoga? The following combination of nakshatras and days creates the sarvartha siddhi yoga. Utilizing sarvartha siddhi yoga will help you realise your dreams. Moreover, this ...

Wer jemals Yoga auf einer schlechten Matte geübt hat, der weiß: Es macht nur halb so viel Spaß. Eine qualitativ hochwertige Yogamatte ist einfach essenziell, um den meditativen Sport gut ausüben zu ...

Yoga is a mind-body practice that combines physical poses, breathwork, and meditation. Preliminary research has overwhelmingly found that yoga benefits physical and mental health. Potential benefits ...

Tone, stretch, strengthen and balance your body and mind while you improve your body's alignment. Ease the stress and tension of everyday life and gain stress relief tools that can be used outside of ...

Chair yoga improves flexibility and is easier on the knees and back. It may improve mood in older adults, too. Seated mountain pose helps with core strength and posture. Seated twists can help with ...

Hatha Yoga ist wohl die bekannteste Yoga-Art. Wenn allgemein von Yoga die Rede ist, ist meistens dieser Stil gemeint, denn diese Yoga-Art führt über Asanas, Pranayama (Atemtechniken) und Meditation in ...

If you’re looking for great yoga classes in Abu Dhabi, you’ve come to the right place. Whether you’re just starting your yogi journey or can already do a handstand scorpion, there are plenty of ...