Ride toward your dreams. Uncover how targeted, SMART goal setting transforms your rodeo ambitions into tangible arena ...

Rainey recommended using the SMART method when setting a New Year’s goal. SMART equals Specific, Measurable, Attainable, ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Key Takeaways New Year’s resolutions can be effective when they tap into that fresh-start feeling ...

As the new year begins, many people are setting resolutions, but most won’t last past January. A local therapist says the issue isn’t motivation, it’s how goals ...

From AI-powered wearables to smarter doors and feeding systems, these were the pet tech companies that made the biggest ...

From Lego and Ikea's debut to TVs from Samsung and LG, CES had surprises and expected trends alike. This is our favorite tech ...

At YMCA locations across the area, New Year’s resolutions aren’t living on paper—they’re playing out on the gym floor.

More than motivation, resolutions need a method. These psychological tools help you move forward without guilt and with ...

The Tour de Zwift returns for 2026 today to help you “kickstart your training goals and New Year's resolutions”, with the ...

A walking pad will let you amble along without having to stop what you’re doing, whether that’s working or watching TV.

Mountain biking is a fantastic sport, but it’s easy to get stuck in a routine or fall into a pattern with riding, and with a ...

Psychology instructor Kelley Nolen shares a SMART blueprint to set realistic New Year’s resolutions, stay motivated with accountability and gratitude, and turn goals into lasting habits.