Here’s a question to munch on: if kale was a movement, what would it be? The leafy green has earned the title of “super food” ...

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

A beginner-friendly introduction to running, designed to help new runners build consistency and confidence through gradual, ...

James Graham has revealed during a confronting and honest interview that he checked himself into a rehabilitation facility in ...

While there’s no one level of fitness we should all be striving for, experts say that the most important thing is that you’re ...

The Forerunner 55 is considered an entry-level watch in the Forerunner range; it has GPS tracking, running-specific stats, ...

Story highlights AI Singapore and Dell Technologies are bringing the SEA-LION model to AI PCs and edge devices The ...

Writer Samantha Priestley started running 30 minutes a day to boost her physical and mental health. Here are all the changes ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

When people in Bermuda think about martial arts, aikido may not be the first that comes to mind — Jamie Constable wants to ...

Running With Théoden is a special Observer interview series featuring runs with influential Charlotteans. This week: ...