A free 15-week training program is launching in Louisville to help runners and walkers prepare for the 2026 Humana ...

Despite ongoing uncertainty about tariffs, executives in the sports and fitness space remain generally upbeat about 2026 ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Exercise can feel more difficult in the heat, but when does it become unsafe? Two experts explain how you can check your risk ...

I learned later that Anytime Fitness is an international chain; you can use your membership card in any of 5,000 gyms throughout seven continents, 2,300 of them in the United States. There are also ...

The beauty of building your own system is that you can notice what information you actually reference and what just clutters ...

Break free of weight cycling: With rounds of dieting can come the fluctuations of the number on the scale, and crash diets ...

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...

All over the world, military fitness experts have a knack for turning a simple task, like walking, into something ...

Whatever you’re training for, it’s recommended that you add strength and conditioning to your schedule – here’s what to do ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...