For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Rule #1 when lifting heavy: take all safety precautions.

British boxer Anthony Joshua don share how e dey cope afta e get injury for one car crash for Nigeria wey kill two of im ...

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

As a wellness writer who’s tested everything from longevity powders and parasite cleanses to sauna blankets and LED masks, I ...

We put these workout clothes to the test during Pilates classes, runs, and weight-lifting sessions, and they impressed us ...

The review analyzed 73 randomized controlled trials involving nearly 5,000 adults with depression, making it one of the most ...

President Donald Trump blasted critics questioning his stamina and health in a new interview where he also dismissed ...

Science says marry the right person and you’ll be more successful, except for 1 (very personal) catch Authorities investigate ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

In TODAY.com's Expert Tip of the Day, a personal trainer reveals whether a gym membership or at-home workouts are better for ...