According to Raj Ganpath, there are four different kinds of weight loss, varying in their nutrition and training methods, which make way for distinct results.

Brisk walking for an extra five minutes a day can help reduce a person’s risk of death, a new study has found. Two new ...

How to practice Bhramari Pranayama? These techniques can improve your mental clarity and relieve stress, enhancing your ...

Yee-ha! Sheffield's Calli Hauger-Thackery has stunned the athletics world by winning America's Houston marathon four weeks ...

Starting my 2026 fitness journey with healthier meals, I searched for the best air fryers that make cooking easy, tasty, and low on oil, perfect for everyday.