Angela, who got into better shape using ChatGPT as her personal trainer in 30 days, than she did in 2 years at the gym, shares the exact prompts she used. | Health ...

Fitness Pro Superhuman Troy presents a 28-day plan to grow big, powerful biceps. Justice Department accuses judge of abusing ...

The pursuit of financial savings has overtaken health improvements as the leading motivation for Britons participating in Dry ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

I lost 9 pounds so far, but Gemini lost its mind. It keeps forgeting my workouts, diet plan, and even how long I've been ...

Trying to lose weight in 2026? A fitness trainer shares realistic tips on diet, exercise, sleep, and discipline to help you ...

Kim Kardashian's trainer Senada Greca said five minutes of exercise a day is enough to get started to build strength, burn ...

At the Houston Marathon, the 49-year-old finished 13th overall in 2:36:24, 36 seconds faster than the women’s qualifying ...

Weight fluctuation happens daily, week to week, or month to month. Learn about causes and when to see a healthcare provider about weight changes.

Nate Ament gained 20 pounds since joining Tennessee basketball. This is how he did it with the help of Amanda Fernandez, ...

The start of a new year always brings fresh professional goals, but for many executives, one resolution slips to the bottom ...