Feeling tired and seeing dull skin often has a simple cause: what you eat. These foods, eaten consistently for a month, can ...

Whether or not you eat a plant-based diet, tofu makes a nutritious substitute for scrambled eggs—and you don’t have to worry ...

What really causes your blood fats to skyrocket? Groundbreaking discoveries have delivered surprising new answers.

We all know the feeling of the post-holiday crash, where the sparkle of the festivities fades into the gray reality of ...

Eggs are one of the highest dietary sources of choline [5], a nutrient that supports brain development, memory, mood, muscle ...

Besides the fact that your body burns energy from carbohydrates more efficiently than any other macronutrient, these foods contain that supremely important nutrient, fiber. We need fiber in our diets ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Health expert shares how leafy greens, chilli peppers, green tea and eggs can help with natural weight loss alongside a ...

Adding spinach, kale, Swiss chard, and arugula to your meals makes your meals bigger without adding many calories, which can ...

Thomas Whitehead, a fat loss coach, shared advice on five foods and drinks that are very low in calories to help with weight ...

Fat loss coach Thomas Whitehead has shared his top five low-calorie foods that help people curb cravings when they're trying ...

Eating eggs can help you meet your daily B12 needs, but several foods provide significantly more vitamin B12 per serving.