Most health advice circles back to the same message: protect your heart. From blood pressure and cholesterol to diet and ...

Staying motivated while studying is all about focus, routine, and consistency. In this video, I share practical study ...

People with old-school class still follow unspoken rules that have everything to do with respect, manners, and self-awareness ...

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

Results from a new study by the University of Sydney, in Australia, show three daily habits can extend a person’s life.

A new Indian study shows school-based nutrition programmes cut adolescents’ junk food intake by over 1,000 calories a day in six months, highlighting schools’ key role in tackling rising obesity.

Certain habits can make your body age quickly. Learn the lifestyle factors that accelerate aging by your mid-30s and how to ...

Your ‘annoying’ habits and personality quirks might be superpowers in disguise. Here’s how you can harness them.

A new study finds the two youngest generations in the workplace participate in company retirement plans early and attentively ...

The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...

A series of new studies suggests that tiny daily changes, such as five extra minutes of sleep or a couple of minutes of brisk ...

Drinking as little as 9 grams of alcohol a day may increase mouth cancer risk by 50%. A new study links alcohol to higher ...