Most health advice circles back to the same message: protect your heart. From blood pressure and cholesterol to diet and ...

Not everyone has time for an hour in the gym each day. A new research says, adding just a few extra minutes of walking or ...

Staying motivated while studying is all about focus, routine, and consistency. In this video, I share practical study ...

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

Results from a new study by the University of Sydney, in Australia, show three daily habits can extend a person’s life.

A new Indian study shows school-based nutrition programmes cut adolescents’ junk food intake by over 1,000 calories a day in six months, highlighting schools’ key role in tackling rising obesity.

Two new studies suggest the changes we need to make for a healthier, longer life are much smaller than we think.

An extra five minutes walking a day can cut the risk of an early death by one tenth, research suggests. The study of over-40s ...

People with old-school class still follow unspoken rules that have everything to do with respect, manners, and self-awareness ...

A study shows that, in the most sedentary people, small amounts of activity are linked to significant health benefits ...

A series of new studies suggests that tiny daily changes, such as five extra minutes of sleep or a couple of minutes of brisk ...

If a woman is always there for you and showers you with encouragement, she's probably the best friend you'll ever have.