A strong back isn’t just about looks—it’s the key to better alignment, fewer injuries, and smoother movement in everyday life ...

Cincinnati Bearcats football has extended GM Zach Grant, director of football performance Niko Palazeti through 2028 ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Building a wide, powerful back goes far beyond aesthetics—it’s essential for posture, athletic performance, and long-term ...

Artificial intelligence is striking fear into the heart of management consultants everywhere. It is one of nine key business trends to watch this year.

In this edition of Play Smart, we take a look at how you can generate more torque in your swing through a simple feel in your trail foot.

Survey finds 2 in 5 Americans worry about holiday eating. Experts urge realistic fitness plans, diet changes, and professional guidance to avoid burnout.

If you're looking to tone up this New Year or level up your morning walks, Bala Bangles might be your answer. These wearable, ...

Ravens defensive tackle Travis Jones has developed into a difference-maker. He could be key Sunday against the Steelers.

UNIVERSITY PARK – Penn State Extension invites you learn the basics of weight management and discover how to make healthy and satisfying meals with fewer calories during a live virtual webinar. “Let’s ...

Penn State Extension will hold an in-person six-part workshop series on managing weight beginning next week. “The Volumetrics of Life: Weight Management Plan” will run 4-5:30 p.m. Tuesdays, Jan. 6-Feb ...