Determined to shape up in 2026 but confused by which weight-loss plan to try? We ask three women who successfully shed the ...

Lately, those of us who want help losing weight have more options than ever before. So what exactly is the best weight loss ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Serena Williams is using weight-loss medication, and people have a lot of thoughts about that. “I was never able to be at a healthy weight, whether it was my joints or blood sugar levels,” she said on ...

The key to understanding how strength training benefits women is estrogen. While you’ll generally maintain an appreciable level of this hormone in your 20s, this changes as you age. You may start ...

Abstract: Establishing an aquaculture water quality index (WQI) enables comprehensive water quality assessment and ensures aquaculture safety; however, existing WQI techniques are constrained by ...

DEAR MISS MANNERS: I am a 42-year-old woman who has been working hard to get healthier for myself and for my son. We have gone to the gym together multiple times a week, and are modifying our diet. I ...