The instructor of a water aerobics class in Baltimore calls the non-traditional workout "Big Energy," and attendees say it is ...

GLP-1 weight loss drugs may feel like a miracle, but it still takes effort from you for these meds to work safely and ...

BetterMe is an artificial intelligence (AI)-driven health coaching app offering at-home workouts, guided fitness, weight loss ...

Weight fluctuation happens daily, week to week, or month to month. Learn about causes and when to see a healthcare provider about weight changes.

Discover the best protein water for taste, performance, and value. We tested top brands like Isopure and Ready with RDs to ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

Denise Austin has no issue with weight-loss injections giving people a jump-start — but she’s adamant that if you want lasting results, fitness must be a steady part of your life. "It’s a miracle drug ...

DEAR MISS MANNERS: I am a 42-year-old woman who has been working hard to get healthier for myself and for my son. We have gone to the gym together multiple times a week, and are modifying our diet. I ...

Genevieve Wollinka would rather not be the center of attention. Fuss isn’t her style. Her water exercise classmates and teacher at Wauwatosa's Wisconsin Athletic Club, however, had other plans on a ...