The day ends with a calm wind-down routine. Dim lights, a cool room, blackout shades and no screens an hour before bed are ...
First, try eating more protein and vegetables, drink more water, and prioritize sleep. If you want to move your body more, ...
Raj Ganpath says eating should be enjoyable as well as nourishing, and shares a simple framework he follows every day ...
An unsweetened amla shot on an empty stomach can be beneficial for weight loss because it can boost metabolism, improve ...
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Tips from a local bodybuilder to help stick to your 2026 health goals — that don't involve the gym
As people look to improve their health in 2026, Joshua Gilliam, owner of Ascension Athletics in Winston-Salem and a bodybuilding world champion, says your fitness goals don't have to feel so daunting.
Ed Cooley threw the bottle behind the team's bench, seconds after the Hoyas dropped a close game to Xavier on Saturday Brad Mills-Imagn Images Georgetown University basketball coach Ed Cooley is ...
WASHINGTON (WPRI) – Georgetown men’s basketball coach Ed Cooley will serve a one-game suspension after throwing a water bottle that hit a child following the Hoyas’ 80-77 loss to Xavier Saturday.
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