Exercising in the cold weather can be refreshing and invigorating. But it can also come with a unique set of risks – including the potential for slips, falls and injuries. This is why it’s especially ...

Winter workouts can feel refreshing, but cold conditions increase injury risk. Preparing properly before and after exercise ...

The MetroParks Ice Rink will also host special holiday skates on Martin Luther King Jr. Day and Presidents’ Day. Galentine’s Day and Sweetheart Skate specials return in 2026 and include: Galentine’s ...

Your mom used to warn you about going outside and “catching your death,” but is it true that cold weather can make you sick?

Discover effective strategies to manage arthritis pain during winter, including diet, exercise, and warmth for improved ...

As runners focus on the right sneakers, warm gloves and fitness gadgets, respiratory health often goes unnoticed. However, ...

Cold exposure can also affect balance. Tight muscles around the ankles and knees may lead to instability, increasing the likelihood of slips and falls on icy or uneven terrain, Nnaemeka Echebiri, M.D.

Winter is here and with it typically comes a host of ailments like sinus infections, dry skin and achy joints.

“Moving will stimulate the release of synovial fluid in the joint, which helps alleviate stiffness,” says Taberner. “It also ...

Try these 9 simple winter exercises suggested by an orthopaedic surgeon to boost bone strength and flexibility while staying fit in winter.

Suffering from achy joints? Here are some expert-backed reasons behind more joint pain during the winter months, plus simple ...

Secure zip pockets and thumbholes at the cuffs make this a practical choice, while the contoured seams provide that ...