Get all latest & breaking news on Physical Exercise. Watch videos, top stories and articles on Physical Exercise at moneycontrol.com.

A go-to yoga sequence recommended by U.S. fitness and wellness experts to strengthen the core, improve mobility, and calm the ...

Yoga is one of the easiest corrective steps you can try first thing in the morning to boost your energy levels.

“Wear something that makes you feel confident,” recommends Withers. “Trying yoga for the first time can be intimidating ...

The winter season may make pain more intense. Try these yoga poses and breathing practices to relax body, improve circulation, and ease menstrual pain gently.

Wake up gently with easy bed yoga poses that warm your body, improve circulation and make getting out of bed easier.

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Addison Rae soaked up the Aussie summer on Saturday as she enjoyed a sun-drenched beach day in Perth ahead of her highly ...

Exercising regularly is essential for your overall well-being, especially as you age. A productive mobility warm-up increases blood flow and body temperature, improves joint range of motion and helps ...

Warm-up for your fitness routine and yoga sessions. Image courtesy: Adobe Stock Jumping straight into a gym workout without warming up can leave your body feeling stiff, tight, and more prone to ...

Your heart is one of the most important organs of the body. It pumps blood, which helps to deliver oxygen throughout the body and remove waste products like carbon dioxide. The heart is also ...

As the days grow shorter and temperatures drop, many people notice a dip in their energy and mood. This seasonal shift, often referred to as the winter blues, can make even simple daily tasks feel ...