Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...

Researchers, led by academics from the Norwegian School of Sports Sciences, found that just five minutes of extra exercise ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

A groundbreaking study reveals that static exercises, such as planks and wall sits, may be the key to effectively lowering ...

New research indicates that modest increases in daily moderate-to-vigorous physical activity could lower mortality risk. The ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

"If you sit at a desk all day long, you might have a tendency to start to hunch forward to look at your work screen," Riley ...

This important research shows that even just a few minutes of movement each day can deliver meaningful health benefits. With that in mind, we spoke to Tara Riley – pilates, barre, and strength trainer ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Buying a gym membership isn’t always affordable, but you can create a truly effective full-body workout at home on a budget.

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...