Exercise your mind, your body and your spirit' is more than just advice from Trevor Redmond - it’s how he powered through ...

If you’re committing to transforming your lifestyle by adding running into your routine, taking that first step may feel ...

She has now detailed her journey, admitting that she 'lost control over her eating and lifestyle' before deciding to take ...

According to projections by the University of Hawaii’s Economic Research Organization, 1 in 4 people in this state will be 65 ...

Indiafest of Brevard is inviting the community to walk or run for fun and a good cause during its upcoming 3K Colour Run and Walk.

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

A certified U.S. running coach explains how a short, smartly structured workout can help beginners feel capable, consistent, ...

A local mother discovered parkrun through her teenage son and has since turned a weekly fitness routine into a community ...

It's exactly why expert personal trainer Caroline Idiens, founder of Caroline's Circuits, advises against this kind of ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

After tearing multiple ligaments in her knee, Dr Beverly Low Yuen Wei had to relearn how to live with an invisible injury.

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...