Dogs are seen as walking and jogging companions for many. They motivate people to get out of the house and get their steps in ...

A certified U.S. running coach explains how a short, smartly structured workout can help beginners feel capable, consistent, ...

Indiafest of Brevard is inviting the community to walk or run for fun and a good cause during its upcoming 3K Colour Run and Walk.

If you’re committing to transforming your lifestyle by adding running into your routine, taking that first step may feel ...

The American College of Sports Medicine recommends that people aim for about 150 minutes per week of moderate-intensity ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

Simply put, the farmer's walk is one of the most functional strength exercises you can do. Grab a heavy weight in each hand – ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

After the summer break, you're ready to get back into exercise. You put on your shoes, pop on your headphones and head out ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

At CES 2026, I tried six consumer exoskeletons and talked to an expert on medical exoskeletons. I'm not sure these devices ...

On Jan. 20, visitors to Bell's Eccentric Cafe and its backroom event space can attend a New Year Kick Off vendor sale from ...